ELMER TOWNS IS AN EXPERT ON FASTING. HE IS AT LIBERTY UNIVERSITY. IN THIS BOOK HE TALKS ABOUT THE NINE TYPES OF FASTS.
In Appointment With The King I was on day one of this juice fast. Today I had a meeting then got some tea and went to the bookstore, then the library. So I was really hunger, getting weak by the time I got home. It was a good day as well. I wanted to celebrate. I decided to add some mozzarella to my smoothie. The mozzarella was gong to go bad. That makes it an exception. Okay a slice, okay a second slice instead of putting it in the blender. Oh look at these dried tomatoes in olive oil, if I used them there would be more room in the frig. I had the basil so the caprese salad. Then a friend was over & said, How about a martini. No! Well Okay. I do budget a couple of cheats in my juice fasts. Within an hour I was very tired and took a 90 minute nap. I am at a place I don’t need food if I have 2 blender of juice or 1 blender of juice and then steam some veggies with chicken broth and have soup. The kidneys and liver need proper care. Starting and stopping a fast slowly is important. And if you include some cheats be careful.